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Is it better to take a walk in nature or in an urban area?

Is it better to take a walk in nature than in an urban area? Two studies comparing walking in an urban setting with walking in a natural park setting. In both, the walk in nature produced benefits for mood and mental acuity while the urban walk did not. In the study the researchers investigated the impact of nature experience… Read more »

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Er du også en rurbanie?

Har du kastet dig over hjemmedyrkede tomater og krydderurter på altanen? Elsker du at bo i byen men fantaserer om at holde høns? Plukker du ramsløg i byparken og nyder at fremtrylle en lækker ramsløgspesto til din pizza? Tager du familien med ud på landet i weekenderne for at høste æbler eller klappe den ko, som… Read more »

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Din udsigt har indflydelse på din trivsel

Hvordan er din udsigt? Kigger du ud på noget natur eller kigger du lige ud i en væg? Studier har vist at din udsigt har indflydelse på, hvor godt du trives, det har betyding for dit barns indlæring i skolen og betydning for, hvor glad du er for dit arbejde. Da jeg for nogle år… Read more »

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Why Green Exercise is So Good For Us

I have just red an interesting report “The Physical and Mental Health Benefits of Green Exercise” (see authors below). According to the report nature can make positive contributions to our health, help us recover from preexisting stresses or problems, have an `immunising’ effect by protecting us from future stresses, and help us to concentrate and… Read more »

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Worlds Best News

Now the farmers in Vietnam get money by NOT cutting down the trees. The other morning I was on my way to work. At the metro station I was met by smiling people offering me breakfast and a newspaper with the title “Worlds Best News”. It was a campaign for the progress of the United… Read more »